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4/5/14 Bloodsugars and another dinner out

Sunday, April 06, 2014

Tonight we went to a Chinese Restaurant and ordered chicken and green beans and beef with black bean sauce, peppers, mushrooms and onion. We skipped the white rice. To my surprise the blood sugar impact from the sugar in the sauce was very modest about 2 hours afterwards.
I did exercise a little more today, incl. walking/jogging and also some push-ups.
Overall a good day.

blood sugar today:

8:30 am 101
3:40 pm 93
4:40 pm 91
6:30 pm 82
9:00 pm 104

average blood sugar: 94
high blood sugar: 104
low blood sugar: 82
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Member Comments About This Blog Post
    You inspire me every day!
    1414 days ago
    I'm not too surprised. It seems, in my case, anyway, that very small bursts of sugar (like my favorite peanut M&M's - one piece only) blow through my system with barely a blip. Tiny amounts like that probably give my body a break from having to break down protein into glucose for immediate use. Just my theory, of course.
    1415 days ago
    We can have cards in our diet Sugar not the best whole grains better pot barley Good etc
    1415 days ago
    Good numbers!
    1415 days ago
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