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SparkCoach: Chef Meg on breakfast

Sunday, April 06, 2014

- for cereal, especially: rule of 5s: at least 5 grams of fiber, 5 grams of protein (article says 3g), & less than 5 grams of fat

- if you're not hungry enough for breakfast, that's a sign your metabolism is sluggish! start eating, even if it's a little bit! Your appetite will come back, along with your metabolic rate.

- I love the breakfast cereal article's idea of mixing very sugary cereals half-and-half with something like Cheerios, for those times when Martin really wants something ridiculous
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