15,000-19,999 SparkPoints 17,968

SparkCoach ideas for getting back on track

Sunday, April 06, 2014

- remember 2 steps forward can still put you ahead despite that 1 step back, but don't try to over-compensate

- do 5-10 minutes of exercise, NOW (don't wait!)
- cook a new healthy recipe
- eat a healthy breakfast
- **drink your water**
- track your food
- **take a walk, without worry about how far/fast**
- read your past blogs
- listen to inspirational song/playlist

Nicole says to choose 2 -- I think the 2 I've starred above are a good start.
Share This Post With Others
Member Comments About This Blog Post
    1388 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.