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CHEFKATLEANER
60,000-79,999 SparkPoints 61,181
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Trying something new...

Saturday, April 05, 2014

A Sparkfriend posted about something the other day. Something I had no idea existed, but got me thinking. She posted about online gyms. Another friend of ours posted a recommendation and I decided to check it out. I definitely need the help getting in my strength training.

So I set up an account on Bodbot.com...and through a series of questions, I was able to set up and tweak a schedule that takes into consideration the fact that I don't have much equipment, much ST experience/stamina and I can adjust the schedule around my always changing work schedule.

Today was my first workout...and it was exactly what I've been looking for. Short, sweet and to the point. I did side bridges, kneeling planks, pendulums and shoulder stretches with a towel. And while the workout wasn't long, sitting here this evening, I can certainly tell that I did something today.

I'm looking forward to tomorrow's workout. :)
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Member Comments About This Blog Post
  • v MIMICOTO
    Hey!!! That sounds so cool! I might give that a try too - to compare with the DailyBurn!

    Sounds like you are off to a good start....and it seems that BodBot recommended some exercises that are new and interesting...new and interesting is always good!

    emoticon
    841 days ago
  • v JUST_BRENDA
    Sounds like a great fit for you! Awesome!
    843 days ago
  • v BEFITSPIRITED
    emoticon
    843 days ago
  • v BABYSIS8
    WOW, I cannot believe it. Thank you so much for this information. I will definitely look into this.
    844 days ago
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