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    RUN4FOOD   70,272
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Mount TC Jester & Four for the Park

Saturday, April 05, 2014

:46 run :30 walk seconds
Ran 152:07 minutes
12.05 miles
1391 cal.
Avg. HR: 115 Max HR: 137
Avg. Pace: 12:37 (12:37)

Ran 8 miles with a friend. We ended up about 25 seconds slower per mile than my plan called for. Made up the pace difference during the 'race'. Felt good knowing I had the ability to do this. Mile 9 was at a 10:48 pace. This was the first mile of the race.
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  Member Comments About This Blog Post:

TXHRT4U 4/29/2014 12:45PM

    emoticon
your emoticon
emoticon run!

Comment edited on: 4/29/2014 12:45:30 PM

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MBTEPP 4/6/2014 10:02AM

    There is no replacing a good run with a friend. Double the serotonin for the brain!

congrats.

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MWWENSIN 4/5/2014 9:47PM

    Glad the run went well.

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SEABREEZE64 4/5/2014 7:09PM

    Very good run! Good for you.


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LIVE2RUN4LIFE 4/5/2014 5:40PM

    Wow -- speeding up that much at mile 9. That's great!

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