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Goals for the week of April 6 to April 12th

Saturday, April 05, 2014

Alert ! This is more for my own records ! Sorry if its boring ! lol
Last weeks summary , I lost a pound on my scale .I followed my Goals .
For Next week .
1. Lower my calorie range a bit , * started off with normal maintenance'
2 Up my calorie burn , although not my minutes just want to be more intense .
3 Enter my food more often in my tracker per day , I sometimes forget something that I ate and remember it later ! emoticon
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Member Comments About This Blog Post
    You have done awesome this week Kylie!!
    1264 days ago
  • TREV1964
    You are building this and winning - maybe my waltz can help you dance off a few extra calories too. Whilst I am here may I take the opportunity to thank you for looking into my latest blog and as always your wonderful words of encouragement.

    Cheers love and respect as always

    1264 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.