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    KING_SLAYER   108,342
100,000-149,999 SparkPoints

Wk 156 Weigh In

Saturday, April 05, 2014

This was a better week for me, not stupendous, but much better. My birthday was on Monday the 31st and I had a good sized dinner. Ribeye steak, shrimp, rice pilaf... good eats!

The weight from last week started to come off and that was a good sign. It fluttered a bit for a few days but I was still able to post a loss this week. I came up short of erasing last week's gain, but at this stage of the game any loss is worth being happy about!

So on to the numbers for the week:

Weight : 223.6
Lost : 1.8
Total : 96.4

I still have 2 lbs from last week to lose, but I'm not going to sweat it, it will come off when the time is right. I just hope that the right time is soon!!!!

That's about it for now, have a great weekend everybody :)

Ken Heaston
Since 1970

Member Comments About This Blog Post:
YOU-GLOW-GIRL 4/8/2014 11:24AM

    GREAT JOB! :) I knew you'd post a loss this time! Keep up the great work!!

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SIMONEKP 4/7/2014 1:33PM

    Nice job and you have the same birthday as my DD

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    A loss during birthday week??? Whoa! That is nothing but fantastic! Congrats!!!!

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NIGHTSKYSTAR 4/6/2014 10:07AM

    Happy Birthday we are just 2 days apart!! YAY for the loss..GOOD JOB!

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    Good for you for losing weight this week despite the birthday celebrations! Way to go Ken!

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BARBIEE52 4/5/2014 11:31PM

    Great job!! A loss is better than a gain.. emoticon emoticon emoticon emoticon You have so much to be proud of!! emoticon

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DOVESEYES 4/5/2014 9:54PM

    Glad you had a great birthday, and congrats on the loss. Hope this week is full of NSV as well.

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GRANDEFILLE 4/5/2014 8:47PM

    happy delayed birthday bro.
congrats on the loss and I am happy to see you sound so positive about all this

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_BABE_ 4/5/2014 6:53PM

    Glad to hear you enjoyed your birthday celebrations Ken!

Hope next week carries on the momentum!


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TWESTEN1 4/5/2014 5:26PM

    Woohoo to you!

Congrats on the loss - that is awesome... you're back on a roll & going in the right direction. Keep it up!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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