Glasses, Tight Shoestrings, and Staying in Condition
Saturday, April 05, 2014
I got my new glasses. They have removable magnetic parts at the temple corners that make them like goggles, especially good for cycling. The lenses are Transitions, changing from clear to sunglasses. They have an adjustable removable strap in the back to hold them on tight. But best of all, they are single vision, which means I can see the ground really well, as opposed to my regular progressive glasses where the bottom is really meant for reading. When I run with the new glasses there is no doubt I can see better. I am so hoping these glasses will help keep me from falling. I know that being attentive, picking my feet high enough, and just being careful is important, too.
Today I ran 10 miles. At mile 9 the top of my feet were hurting, so I stopped and loosened my shoe strings. Couldn't believe how much that helped. I know feet can swell as you run and mine must have. Had never had that issue before, but I'll watch to make sure I'm not tying them too tight before I leave from now on.
It had been 5 weeks since I'd run over 6 miles, partly due to a cough that messed with my training last week. My leg muscles were a little sore after the run today. My plans are to do at least one 10 mile run each month so that I don't lose my half marathon conditioning. Then with one month's training, a 12 mile and 2 weeks later a 14 mile, I'd be ready. With 2 month's planning I could do even better.
I still haven't decided if I'm going to rejoin the Galloway group next session. I have until the first week in June to decide. There are many pluses and minuses. I may join, but not run with them every week. Still thinking----
Edit: yes, I will be running 3x a week and running quite a few 5Ks