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Day 95 "Set Your Intentions"


Saturday, April 05, 2014

Day 95 "Set Your Intentions"

I'm setting my intent live the life of the slim, fit & healthy person.

Action plan:
I meet with my personal trainer M & W 5-6 pm. I'm training for a 5k with the Couch to 5k program on T, Th & Sa. I'm in week 4. Halfway there. I track my food, to know if I'm in my caloric range. And I string together D (days) in a chain for every day I stay in range, so I'm motivated to be consistent. I get enough sleep & drink enough water.

Today, I'm setting my intent to get better, take my meds, get extra rest, watch copious amounts of TV.
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Member Comments About This Blog Post:
TRIANGLE-WOMAN 4/6/2014 10:36PM

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( `♥ ) ♥'
.`.. ♥ Spread the SPARK!!! *`*..♥
..) .*).*. ♥. ♥
(. (. . ♥.`.♥..`. ♥


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EMMACORY 4/6/2014 8:30AM

    Sounds like you are doing well! Keep up the excellent work. emoticon

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POSITIVEHOPE 4/5/2014 10:20PM

    Sleep, water and time cure more ills that all the other medicines put together. Hope you feel better soon.

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STRONGERLEANER 4/5/2014 3:39PM

    Rest and heal!

Let the meds do their work while you enjoy a little R&R.
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THINFITFEMINIST 4/5/2014 3:00PM

    Couch potatoe time??

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BEACHCALSIX 4/5/2014 1:58PM

    Relax, get some rest and feel better! When you're feeling strong again you can think about another run challenge!
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MORTICIAADDAMS 4/5/2014 1:50PM

    Wishing you a speedy recovery!

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LAILATN 4/5/2014 12:27PM

    Hope you're feeling better soon!!



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LIS193 4/5/2014 11:19AM

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SKIMBRO 4/5/2014 9:40AM

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