Saturday, April 05, 2014
Day 95 "Set Your Intentions"
I'm setting my intent live the life of the slim, fit & healthy person.
I meet with my personal trainer M & W 5-6 pm. I'm training for a 5k with the Couch to 5k program on T, Th & Sa. I'm in week 4. Halfway there. I track my food, to know if I'm in my caloric range. And I string together D (days) in a chain for every day I stay in range, so I'm motivated to be consistent. I get enough sleep & drink enough water.
Today, I'm setting my intent to get better, take my meds, get extra rest, watch copious amounts of TV.