Friday, April 04, 2014
I had slipped up a bit about a week ago, but then my period came and the weight started melting away once more. This may be the first time in my life I was happy to receive this monthly biological process of mine. Normally, my cramps are horrendous the first day and I'm miserable all week. I did still have pain on day one, but my spirits have been quite high throughout this week. Perhaps the unintentional fast promoted ketone body production in my brain which allowed for improved receptiveness at the synaptic cleft for serotonin and dopamine. Purely speculation, but I'm going to note the correlation nevertheless.
Triumphantly, I nailed a flying crow this morning during yoga practice.
Today has been a good day.