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I'm a Teddy bear and I love this challenge

Friday, April 04, 2014

Tomorrow the 2014 Spring 5% Challenge starts.

We have 8 weeks to do as many minutes of fitness activities as we can do, Live the Good Life with a weekly healthy activity challenge and to weigh in and watch our progress towards losing 5% of our weight.

I am on the extremely supportive, sociable and active Teddy Bear Team. We know how to get fit, stay healthy and be successful.

I have 5 goals for this challenge:

1. Kick this horrendous insomnia habit I'm stuck with (they say it is a side effect of the grieving process but it sure is a tough thing) emoticon
2. Eat a freggie, lean meat and whole grain rich diet emoticon
3. Avoid the saturated fat, high sugar, high sodium foods that I love emoticon
4. Walk at least 10,000 steps a day emoticon and do yoga at least 5 times a week emoticon
5. Do at least 15 minutes of strength exercises 3 times a week emoticon

I know I can do this and I will!

Member Comments About This Blog Post:
EJOY-EVELYN 4/6/2014 2:31PM

    Another rockin' Teddy Bear here who wants to rock this challenge with you! Great goals!

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CATIATM 4/6/2014 2:49AM

    emoticon Let's rock this challenge! emoticon

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    emoticon emoticon

Great goals! Go Teddy Bears!

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    I know you got this!!! emoticon

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TRYNAGAIN194 4/4/2014 8:08PM


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    Time to get busy!


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HEALTHYGRAMMY49 4/4/2014 5:48PM

    emoticon emoticon emoticon

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MUSIC2HISEARS 4/4/2014 3:58PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.