Friday, April 04, 2014
Good day all...such a beautiful day in Miami!! Sun shining, slight breeze just a nice day
Yesterday equals another on point day! Ate within my calories. Logged all of my food and activity into MFP . Drank all my water. Strength trained body pump ...pump and burn using 10# weights. Squats done.
Why am I craving peanut m&ms? Calorie wise they're not as bad as the Easter candy but still.
I enjoyed my first weight loss devotional yesterday. I created my confession statement which I read as often as I need it. Eventually I'll be able to remember it. So uplifting and encouraging. I included one for my hair as we'll. I'm still recovering from my anemia episode. It beat up my hair follicles so my scalp is healing slowly.
Now for the topic. My weigh in this morning...I'm down a pound. Not too bad considering I just got the new scale on Tuesday. I'll update on my wii next week. But I'm happy!!! Not a full week weigh in but it's a weigh in.
My non scale love: two coworkers one female one male have commented that I look to have loss some weight. The female coworker came in my office a few days ago and asked if I was still doing ww? So I'm like no, not for a while. She's like well you've loss weight, whatever you're doing is working. She use to see me leave with my gym clothes on. Coworker male said to me this morning...hey dear you're looking good girl (old man) you've loss weight keep it up. Lol....
Love it. God always provides encouragement when you need it. He knew I was feeling like my efforts were in vain but He sent a word! Thank you Lord!
I know the pants I have on today can get tight on me. I brought these when I had loss like 45# pounds before and had officially moved down to an 18 heading for 16. So today they fit nice and comfortable. So I'm happy about it.
I believe the outdoor walking is working much better for me than the gym. Think it's time to cancel that membership. I was keeping it for rainy days which is around the corner in my city. So I'll wait and see
Oh yeah my @ work brother asked me to start back walking with him during lunch for an hour. An hour in my work clothes bro?!! Ok only if I change clothes it's no way I'm gonna do that in the heat of the day in my work wear. So we're going to start today or Monday. I think he's having second thoughts ...lol
Well I hope you have a fantastic weekend. I know my weekend is full of house projects. Hopefully my dressing room will be finished this weekend!!! Supper excited about that. Finally chose my house paint color and a painter so I'm excited about getting that done also. It's coming together thanks to my Honey! He's all so awesome...