Thursday, April 03, 2014
I had planned on running this afternoon, but things happened that changed the plan. I ended up running errands most of the afternoon. Stuff that needed to get done, and I had mom's car. Still got in over 10 miles walking between my errands and walking the dog. It was a good day to take it a little easy anyways as the nausea from yesterday hit me again after lunch. I pushed through it yesterday, but combined with colder temps outside today and all those errands and I decided that taking it easy was a smart choice.
Making smart choices is a new undertaking for me. Sure exercising and eating healthy are smart choices, but so is knowing when to go a little easier. It is all part of learning to love and care for myself. And that is key to maintaining this weight loss over the long term.