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Motivation - 5% Spring Challenge

Thursday, April 03, 2014

What do you want to change?

1) Lower my triglyceride level
2) Lower my blood pressure
3) lower my BMI
4) Decrease inches around my waist

How do you want to look?

1) Rested
2) Toned

How do you want to feel?

1) Rested
2) Breathe easier
3) Fit

What things will you be able to do in the future with a slimmer healthier body?

1) Breather easier
2) Run longer and faster
3) Feel more confident

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