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    FITGRANDMA145   63,444
60,000-79,999 SparkPoints

Motivation - 5% Spring Challenge

Thursday, April 03, 2014

What do you want to change?

1) Lower my triglyceride level
2) Lower my blood pressure
3) lower my BMI
4) Decrease inches around my waist

How do you want to look?

1) Rested
2) Toned

How do you want to feel?

1) Rested
2) Breathe easier
3) Fit

What things will you be able to do in the future with a slimmer healthier body?

1) Breather easier
2) Run longer and faster
3) Feel more confident


Member Comments About This Blog Post:
GOODGETNBETR 4/6/2014 7:05PM

    Good plans.

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AALLEY2 4/5/2014 7:28PM

    emoticon emoticon good goals! emoticon

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LADYCALICO 4/5/2014 2:53PM

    Wishing you all kinds of success with the Spring Challenge.

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CHAKARA1 4/4/2014 7:52AM

    Great Motivation!

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FITGRANDMA145 4/3/2014 4:35PM

    Great advice and thank you, I'm getting another checkup in about a week to see how this last year has been. My COPD gave me a setback last December so this Spring challenge is going to be very important to me.

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ROCKPORT9 4/3/2014 10:01AM

    emoticon Wonderful motivations!

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WONDERWOMAN 4/3/2014 9:26AM


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RUNNING-TURTLE 4/3/2014 8:25AM


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    NOW THIS WASS THE MAIN REASON I JOINED. MT T.LEVEL WAS 239 2 YRS. YESTERDAY LAST CHECK-UP IT WAS 152. START emoticon ING NONE OF THIS JUNK, emoticon , emoticon , emoticon . BE SMART AND EAT emoticon , emoticon , emoticon GET WITH THE PROGRAM, KID.

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