South Beach Diet -- Phase 1.5, Day 10 -- rough afternoon/evening.
Wednesday, April 02, 2014
Had a pretty rotten afternoon/evening. Daughter and I got in an argument, then Husband and I did (because I told him I spend all day busting my ass and I don't usually feel like people really appreciate it. He got furious and began slamming things). I had a good cry, went to the library where I curled up in a big chair and read a magazine. Then I checked out several magazines and the book they had on hold for me: Jillian Michaels' Master Your Metabolism. I came home, got in bed, and had another good cry. Daughter came in, crawled in bed with me and apologized. I did, too. We talked and both felt much better. Husband came in at one point and sort of apologized. He is still in the other bedroom, though, so I don't know how "sorry" he is. Daughter and I are curled up in my bed watching Paul Blart. We both needed a good laugh. I made myself a cup of hot tea and made Daughter some hot apple cider. Figured I should hop on here and jot down what I need to for today.
Breakfast: scrambled eggs with reduced fat cheddar and salsa, spicy V-8 juice.
Lunch: spinach salad (spinach, bacon bits, green onions, black olives, ranch dressing), baby carrots with ranch dressing, 100 calorie pack of dry-roasted almonds, cube of cheddar cheese.
Snacks: apple, string cheese, skim milk.
Dinner: taco salad (seasoned ground turkey & pinto beans, mixed lettuce, green onions, light sour cream, salsa), lime La Croix.
Activity: 40 minute walk, mixed terrain, at the riverwalk.
Made plans to meet up with SIL for our weight loss meeting on Tuesday. Looking forward to our meeting.
That is all for today.