Wednesday, April 02, 2014
I enjoyed a slow, easy run on the TM today with almost no coughing. Just missed two runs due to the cold. I'm back!! There are some new signs at the Y that I like. "Good Things Come to Those Who Sweat" and "Stick with It. What is Hard Today Will Become Your Warm Up." And there's a white board that I can't give you verbatim, but said something like you have just one body to live in and it can be an anchor holding you down or it can be a source of energy, vitality, and joy. Motivation from an unexpected source is even more effective!!
I have plans that will keep me from much computer time for the next week. I'll be done on Thursday the 11th. I'm thinking of using a Runner's World training plan with daily e-mails. My next race, a 5K, will be on June 7th, so I'll have just 8 weeks (and one spare day) to complete the plan. That just might work!!
Wishing you another happy, healthy, active Sparkling day!!