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    SALGUOD2   79,986
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PAWSE UP ( Week 12 )


Wednesday, April 02, 2014

OK, last week went really well. WI at 169.8 Ready to kick it up a notch this week and finish BLC off Strong. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. They have posted overtime for this Sat like last week. Got my first shift job so once I get on it will help with sleep.

ACT
Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. Have really came a long way with trackers. This weeks deficit was in the 10,400, which is right in line for the most part with my 2.6 lb loss

WRITE
Have got my exercise bike and have used it several times. Really like it and it is as quiet as they claimed it was. Still need to get another kettle bell. Bought my bike this week. rode it a little outside lastnight. Still doing my best to try to keep body confused.

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.

Execute
catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with Leslie Sansone. and some Hip Hop Abs and some bicycling.Hope this week goes a little better as things turn to normal again. Getting a lot more sleep now. Have adjusted to days very well now. We are in our last 2 weeks of BLC. So now it is time to finish Off this challenge strong. Will try to push a little harder and finish above my goal at 169.
That was my last weeks goal. Hit that this week. This is our last week and I want to have my best week yet. Last week had 1097 minutes with a 2.6 lb loss. Will be hard to top that, but I shall try.
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Member Comments About This Blog Post:
SHEENADEE 4/19/2014 1:20PM

    Great goals!

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TEENY_BIKINI 4/11/2014 7:59PM

    emoticon

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BLITZEN44 4/3/2014 9:05PM

    Looks like a great plan! Nice job on your weight and best of luck exceeding your goal! emoticon

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PEG2584 4/3/2014 9:47AM

    emoticon
To be honest, while I've seen the acronym PAWSE I never knew what it stood for. I'm really glad you spelled it out for me. Taking advantage of that format may make it easier for me to get back into the swing of things, especially once I can start doing my rehab.

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KCSMOM9 4/2/2014 9:20PM

    You are an awesome Tiger!

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CARDAMOMMA 4/2/2014 10:38AM

    Excellent! You are amazing.

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DALID414 4/2/2014 10:01AM

    emoticon

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BUSYGRANNY5 4/2/2014 7:27AM

    Great blog! Keep on keeping on....

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1HAPPYSPIRIT 4/2/2014 7:27AM

    emoticon

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NISSANGIRL 4/2/2014 7:21AM

    emoticon emoticon emoticon plan! Keep up the emoticon work!!!! emoticon emoticon emoticon

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ELRIDDICK 4/2/2014 7:16AM

  Thanks for sharing

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CSKIES1 4/2/2014 7:16AM

    emoticon emoticon

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