Advertisement -- Learn more about ads on this site.

    SALGUOD2   105,130
100,000-149,999 SparkPoints

PAWSE UP ( Week 12 )

Wednesday, April 02, 2014

OK, last week went really well. WI at 169.8 Ready to kick it up a notch this week and finish BLC off Strong. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. They have posted overtime for this Sat like last week. Got my first shift job so once I get on it will help with sleep.

Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. Have really came a long way with trackers. This weeks deficit was in the 10,400, which is right in line for the most part with my 2.6 lb loss

Have got my exercise bike and have used it several times. Really like it and it is as quiet as they claimed it was. Still need to get another kettle bell. Bought my bike this week. rode it a little outside lastnight. Still doing my best to try to keep body confused.

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.

catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with Leslie Sansone. and some Hip Hop Abs and some bicycling.Hope this week goes a little better as things turn to normal again. Getting a lot more sleep now. Have adjusted to days very well now. We are in our last 2 weeks of BLC. So now it is time to finish Off this challenge strong. Will try to push a little harder and finish above my goal at 169.
That was my last weeks goal. Hit that this week. This is our last week and I want to have my best week yet. Last week had 1097 minutes with a 2.6 lb loss. Will be hard to top that, but I shall try.

Member Comments About This Blog Post:
SHEENADEE 4/19/2014 1:20PM

    Great goals!

Report Inappropriate Comment
TEENY_BIKINI 4/11/2014 7:59PM


Report Inappropriate Comment
BLITZEN44 4/3/2014 9:05PM

    Looks like a great plan! Nice job on your weight and best of luck exceeding your goal! emoticon

Report Inappropriate Comment
PEG2584 4/3/2014 9:47AM

To be honest, while I've seen the acronym PAWSE I never knew what it stood for. I'm really glad you spelled it out for me. Taking advantage of that format may make it easier for me to get back into the swing of things, especially once I can start doing my rehab.

Report Inappropriate Comment
KCSMOM9 4/2/2014 9:20PM

    You are an awesome Tiger!

Report Inappropriate Comment
CARDAMOMMA 4/2/2014 10:38AM

    Excellent! You are amazing.

Report Inappropriate Comment
DALID414 4/2/2014 10:01AM


Report Inappropriate Comment
BUSYGRANNY5 4/2/2014 7:27AM

    Great blog! Keep on keeping on....

Report Inappropriate Comment
1HAPPYSPIRIT 4/2/2014 7:27AM


Report Inappropriate Comment
NISSANGIRL 4/2/2014 7:21AM

    emoticon emoticon emoticon plan! Keep up the emoticon work!!!! emoticon emoticon emoticon

Report Inappropriate Comment
ELRIDDICK 4/2/2014 7:16AM

  Thanks for sharing

Report Inappropriate Comment
CSKIES1 4/2/2014 7:16AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SALGUOD2