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    MOVEITMARY   41,790
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Article on struggling with food issues


Tuesday, April 01, 2014

I wanted to share this excellent article about struggling with food issues.

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups
by Nowreen Nazmi
www.mindbodygreen
.com/0-13148/how-i-lost-60
-pounds-without-dieting-or
-eliminating-food-groups.html
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  Member Comments About This Blog Post:

LISAN0415 6/10/2014 2:17AM

    Do you have netflix, or access to somoen with Netflix? There is an awesome, awesome documentary on there called "Hungry for Change"


I learned a few great tips on there for my new lifestyle that really really help.

Number 1 was "never tell yourself, "I can't have that" when looking at a food you would normally eat, but doesn't work well in your plan. Instead tell yourself: "I am choosing something better".

Also I liked the tip about actively visualizing your body the way you want it, and visualizing the number on the scale you want to see. I try that at night.

Good luck to you!
Lisa

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IMAVISION 5/8/2014 6:07PM

    emoticon She sure did share a lot of sound advice, didn't she?

God bless!

Ima

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LEANJEAN6 4/27/2014 6:44PM

    It is a great article--Thanks-----All is well here this morning-Funny how things are always worse in the night----- Lynda emoticon

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KANOE10 4/2/2014 9:20AM

    That was an absolutely excellent article. Her tools are correct. Find healthy foods that you love. Take things with you to a family gathering. I am saving the article for future reading and checking out her newsletter..and also her recipes.

Thanks Mary!

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HICKOK-HALEY 4/2/2014 7:25AM

    Great article, and I agree. emoticon

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POSITIVEHOPE 4/2/2014 1:42AM

    Great article. Yes, our journey has to be tailor made for us so that it will be something we can enjoy for life.

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ANGELBELIEVER 4/1/2014 9:33PM

    Super reading. Thanks for the wonderful articles.

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EVER-HOPEFUL 4/1/2014 5:06PM

    thanks for shareing i also signed up for thier newsletter emoticon

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