Advertisement -- Learn more about ads on this site.

    MOVEITMARY   41,944
40,000-49,999 SparkPoints

Article on struggling with food issues

Tuesday, April 01, 2014

I wanted to share this excellent article about struggling with food issues.

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups
by Nowreen Nazmi

Member Comments About This Blog Post:
LISAN0415 6/10/2014 2:17AM

    Do you have netflix, or access to somoen with Netflix? There is an awesome, awesome documentary on there called "Hungry for Change"

I learned a few great tips on there for my new lifestyle that really really help.

Number 1 was "never tell yourself, "I can't have that" when looking at a food you would normally eat, but doesn't work well in your plan. Instead tell yourself: "I am choosing something better".

Also I liked the tip about actively visualizing your body the way you want it, and visualizing the number on the scale you want to see. I try that at night.

Good luck to you!

Report Inappropriate Comment
IMAVISION 5/8/2014 6:07PM

    emoticon She sure did share a lot of sound advice, didn't she?

God bless!


Report Inappropriate Comment
LEANJEAN6 4/27/2014 6:44PM

    It is a great article--Thanks-----All is well here this morning-Funny how things are always worse in the night----- Lynda emoticon

Report Inappropriate Comment
KANOE10 4/2/2014 9:20AM

    That was an absolutely excellent article. Her tools are correct. Find healthy foods that you love. Take things with you to a family gathering. I am saving the article for future reading and checking out her newsletter..and also her recipes.

Thanks Mary!

Report Inappropriate Comment
HICKOK-HALEY 4/2/2014 7:25AM

    Great article, and I agree. emoticon

Report Inappropriate Comment
POSITIVEHOPE 4/2/2014 1:42AM

    Great article. Yes, our journey has to be tailor made for us so that it will be something we can enjoy for life.

Report Inappropriate Comment

    Super reading. Thanks for the wonderful articles.

Report Inappropriate Comment
EVER-HOPEFUL 4/1/2014 5:06PM

    thanks for shareing i also signed up for thier newsletter emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by MOVEITMARY