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MOVEITMARY
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Article on struggling with food issues

Tuesday, April 01, 2014

I wanted to share this excellent article about struggling with food issues.

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups
by Nowreen Nazmi
www.mindbodygreen
.com/0-13148/how-i-lost-60
-pounds-without-dieting-or
-eliminating-food-groups.html
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Member Comments About This Blog Post
  • v LISAN0415
    Do you have netflix, or access to somoen with Netflix? There is an awesome, awesome documentary on there called "Hungry for Change"


    I learned a few great tips on there for my new lifestyle that really really help.

    Number 1 was "never tell yourself, "I can't have that" when looking at a food you would normally eat, but doesn't work well in your plan. Instead tell yourself: "I am choosing something better".

    Also I liked the tip about actively visualizing your body the way you want it, and visualizing the number on the scale you want to see. I try that at night.

    Good luck to you!
    Lisa
    777 days ago
  • v IMAVISION
    emoticon She sure did share a lot of sound advice, didn't she?

    God bless!

    Ima
    809 days ago
  • v LEANJEAN6
    It is a great article--Thanks-----All is well here this morning-Funny how things are always worse in the night----- Lynda emoticon
    820 days ago
  • v KANOE10
    That was an absolutely excellent article. Her tools are correct. Find healthy foods that you love. Take things with you to a family gathering. I am saving the article for future reading and checking out her newsletter..and also her recipes.

    Thanks Mary!
    846 days ago
  • v HICKOK-HALEY
    Great article, and I agree. emoticon
    846 days ago
  • v POSITIVEHOPE
    Great article. Yes, our journey has to be tailor made for us so that it will be something we can enjoy for life.
    846 days ago
  • v SASSYSAX
    Super reading. Thanks for the wonderful articles.
    846 days ago
  • v EVER-HOPEFUL
    thanks for shareing i also signed up for thier newsletter emoticon
    846 days ago
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