Tuesday, April 01, 2014
April will be a bit different, I really am struggling mental health wise (as I do every spring...gah). Also, I'm an intuitive eater and I think I'm ready to move on to intuitive exercise too. So less tracking. I just want to go out and walk and have fun with it.
I will make a goal to be outside more often to see if fresh air helps, it still feels nice and cool here in MI and I'd like to enjoy it while it lasts.
The other goal I'm setting up is to catch up on my reading goal. I'm 3 books behind schedule and I think reading is going to make me feel better more than anything (as it always has). The reading goal actually does help exercise too because the more I'm reading, the more I need to go to the library, the more I need to walk to and from bus stops in the very least.
Drink enough water. I have been so bad about this because winter doesn't make me sweaty or particularly thirsty.