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Binge yesterday - live and learn

Tuesday, April 01, 2014

Kind of went off the rails yesterday evening. It was my son's birthday and we waited awhile to eat. When the pizza arrived I just started eating. Then cake, then ice cream, then some more cake, then some extra cookies since I was already eating. After that, I sat down at my computer, and after about an hour or two, I started to hot flash like CRAZY and then I got that "have to go" feeling, and I was tired, and nauseated, and just generally felt awful. I went to bed hoping to feel better in the morning. Live and learn.
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Member Comments About This Blog Post
    So sorry you were feeling bad. But it will be better. Don't think about it anymore. Many many hugs.
    1445 days ago
    cut back on sugar, and it will mess with you when you overindulge. still, once in a while is no big deal. just reminds you that you don't want to eat that much sugar.
    1447 days ago
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