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Binge yesterday - live and learn

Tuesday, April 01, 2014

Kind of went off the rails yesterday evening. It was my son's birthday and we waited awhile to eat. When the pizza arrived I just started eating. Then cake, then ice cream, then some more cake, then some extra cookies since I was already eating. After that, I sat down at my computer, and after about an hour or two, I started to hot flash like CRAZY and then I got that "have to go" feeling, and I was tired, and nauseated, and just generally felt awful. I went to bed hoping to feel better in the morning. Live and learn.
4/1/2014 emoticon

Member Comments About This Blog Post:
PLANTAGO 4/3/2014 2:23PM

    So sorry you were feeling bad. But it will be better. Don't think about it anymore. Many many hugs.

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SUSANBEAMON 4/1/2014 2:01PM

  cut back on sugar, and it will mess with you when you overindulge. still, once in a while is no big deal. just reminds you that you don't want to eat that much sugar.

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