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    EVRLNGFOO   36,914
30,000-39,999 SparkPoints

10 more for 10 lbs.

Monday, March 31, 2014

to continue my list from a few weeks ago. here are ten more things i learned over the latest 10 lbs.

1. invest in yourself. you are worth it.

2. get into a exercise habit.

3. veggies and fruit! aim to eat at least one at each meal and snack.

4. protien! it's a lifesaver!

5. hardboiled eggs: best snack EVER!

6. get your family involved. the added support does wonders.

7. buy a fancy lunchbox.

8. don't deprive yourself. give yourself a treat once in a while.

9. the scale is just a number. measure yourself to see how you're losing overall.

10. explore new foods. the more variety you have the less chance you'll get bored and go looking for unhealthy options.

Member Comments About This Blog Post:
SIERRAGOLD 3/31/2014 10:44PM

    Great list! Number 9 is going to help me a lot when the scale won't budge!
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BIGPAWSUP 3/31/2014 9:43PM


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