Finding my way..
Monday, March 31, 2014
I've been logging in consistently to Spark, although not spending a great deal of time on the site.
I've been nailing my water consumption, which although I thought was one of those easy, no-problem things, had also slipped of late.
I've been logging my food and have watched it, day by day, come more into line with 'normal' or 'needed' consumption levels, i.e., I'm not gorging quite as much. I recognize that evening/after dinner eating is my biggest problem and have been conscious of that and am making an effort to control it.
We were very active this weekend. The five mile walk with Bill on Saturday ended up being a total of 7 by the time we factored in moseying the dogs around for their walks, plus more if you count all the shopping and errands we ran as well. Sunday we spent at the emergency rescue caring for the dogs there. Four hours of walking, bending, lifting, squatting, standing. I forgot my Fitbit for the day so I copied over a similar day from a previous week into my Fitness tracker. Once we got home we did home chores and were swamped in puppy love. My legs are a little sore this morning, and it's a pleasant sensation, one that I've missed.
I owe you an update on the dog front, don't I? Well, there are six in the Bailey pack now; yes, that's up from the previous five. Here's a little tease:
More soon, later. I think today's going to be a good day.