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day three

Sunday, March 30, 2014

Today I felt again, that this is a good plan for me to be on. On the one hand, I know as part of my plan, I have/need a long time to get this weight off. But on the other hand, I only have to worry about today. What choices/decisions do I need to make just for today?

In the past, I would make a plan for the week or the month and make goals and then have to follow them every day. And what do I have to do next? And feel a lot of pressure to make sure I do things right for a long time. A week is a long time in my eyes. But to only have to think about one day, one meal, one choice at a time? It’s very refreshing!

The choices I made today were mostly good ones! Choices that I made with intention and only one choice I wish I had made differently. Yay!

In case you were wondering (and I know you weren’t, but that’s ok :D) I did get that salad for lunch. I ate about half of it, there wasn’t much to it, but what can I expect from a premade salad? This weekend I will get myself to a grocery store and make some of my own fresh veggie options as well as some fruit as I only got about 1/2 serving of fruit as well.

I am blessed that you are on this journey with me.

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    Thanks PJ!

    1426 days ago
  • PJ2222
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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