YOU CAN CREATE THE LIFE YOU WANT!
I'm trying very hard, to do just that!
How about you?
I've been up since 4am, today and I knew I had to write this blog. I've been wanting to write for a week. I just didn't know what to talk about. So here I am.
I've had a good week,so far, able to get in 60+minutes in, riding the bike inside of the house. 6 days a week, 1 rest day. I would like to get in more strength exercises in, but I have bed knee pain and doesn't all the time, or I'm to tired and don't make the time for it.
Right now, I have noticed, I get 2 days of good sleep and on the 3rd day its 4hrs. of sleep and that's for 2 days straight. I try to do the right things, like not drinking coffee or tea at night or doing some Yoga before I go to bed. It doesn't help all the time, when I really need to sleep.
My husband doesn't know how I get so much energy, from sleeping a little.
I believe it's being active and really motivated. I have something inside myself, that tells me to keep pushing along. I get my energy within myself, to go even stronger with my weight loss.
I'm very proud of myself, starting today I have lost "75 pounds"
it's like a dream. I really don't believe it, that have come this far!
I'm still drinking 10+cups of water a day, planning my meals, and training very hard to do a 5k, if it would stop raining here in the Northwest, its been going since Monday, can you believe it I had a BBQ that day of all things, it was my husbands doing! I'm probally going to have to do a 5k in July or August of this year, that's when there will be good weather to do a 5k in. I don't wont to do it the rain!
I'll be gone from home starting Monday-Friday, working out of State delivering "Hotel Coupons", but I'll have the computer in the van, that's something new, to log in to sparkpeople everyday and I'll tell you where I am at the Hotel.
Thank you, my friend for always being there
Have a great week and Ill try having one also!