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Spring 5% Challenge - Activity #1

Friday, March 28, 2014

Okay, I got this crazy idea to join this 5% challenge… Yeah, silly me! I am one of no structure. I usually go with the flow. I’m not one to keep to a ‘schedule’. This ought to be interesting…Time to be disciplined. It begins April 5th. Pray for me.

First step: I’m to write up my 5% Exercise Commitment.
Here goes:
I will get on my treadmill for a minimum of 20 minutes a day.
I will do at least 10K steps a day with or without said treadmill.
The days I don’t get in 10K steps I will do body weight exercises.
I figure this way I’m covering all my bases.
I will rest one day a week, because my Creator did, and I should too.

Member Comments About This Blog Post:
PCOH051610 4/5/2014 10:40AM

    You are going to do GREAT!

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ANNEMAC5 3/29/2014 12:17PM

    Great goals. I am aiming for 8000 steps a day as now I am teaching and lots of office sitting down have trouble getting my steps up. You are way ahead of me.
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MJ7DM33 3/29/2014 12:19AM


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144AUTUMN 3/28/2014 8:41PM

  you can do it!!

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