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This evenings healthy snack: a green smoothie.

Friday, March 28, 2014

almond breeze
fresh mint leaves about 1/4 cup
2 kiwi which I had frozen
wheat grass powder about 1/2 tsp
frozen apple juice concentrate for sweetness
ground flax seed about 1 tsp

This is the only fruit I had today.

Delicious. I hope it keeps me satisfied till bedtime.

Now a DVD library Movie: The Time Traveler's Wife--very strange.

and probably read some of my book a fiction book with lots of NY City history-- till I fall asleep.


I was awake last night from 2:00 am till 6:00 am. And no nap yet today.
Still having minor flushed face from yesterday's shoulder shot episode.

chris
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