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    YOU-GLOW-GIRL   56,990
50,000-59,999 SparkPoints

Daily checklist + My first 10k!

Friday, March 28, 2014

Tracked my meals. [ x ] (Current streak: 11 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 11 days)
Didn't binge. [ x ] (Current streak: 11 days)
Went for a walk (6 days a week). [ x ] (Current streak: 11 days)
Took the stairs instead of the elevator. [ x ] (Current streak: 45 days)

Today I ate: 1,284 calories
Today I burned: 878 calories

Daily calorie differential: - 1,418

What a great Friday! AND I RAN MY FIRST 10K TODAY! :) I jogged at a slow pace and it was really nice :) I wasn't planning to jog for so long but it felt really good so I just kept on going. It's amazing to think that a few years ago I couldn't run for 10 minutes straight. It's really rewarding to see these changes in my fitness level as well as my appearance.

Have a great weekend everyone!! :)

Member Comments About This Blog Post:
IUHRYTR 4/7/2014 9:45AM

    Your first of many 10ks. So exciting! emoticon emoticon -- Lou

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RYDERB 3/31/2014 9:30AM

    emoticon emoticon emoticon

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LUCYGODDESS 3/29/2014 12:21PM

    Proud of ya. :)

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FITWITHIN 3/29/2014 6:27AM

    emoticon job! emoticon emoticon emoticon

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DOVESEYES 3/28/2014 9:06PM

    Great work your consistency is amazing.

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JACKIE542 3/28/2014 7:56PM

    Well, good job, I guess you are feeling better, LO! emoticon
I do 5k's but I walk, soon as I can go faster I will move up to a 10k, I really should move up now, does not really matter if I am slow.
Have a great weekend emoticon

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ELISELOVE1 3/28/2014 6:25PM


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KING_SLAYER 3/28/2014 5:49PM

    Congrats on running 10k! I don't even like to drive that far!! Obviously the dizziness hasn't returned, so good for you on that too!

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KENDRACARROLL 3/28/2014 5:28PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.