Advertisement -- Learn more about ads on this site.


    CTUPTON   126,412
SparkPoints
100,000-149,999 SparkPoints
 
 

Fuhrman's Chocolate Cherry Ice Cream (go shopping first)


Friday, March 28, 2014

Chocolate Cherry Ice Cream I did not know these cherries existed!

Serves: 2

Preparation Time: 5 minutes

Ingredients:

1/2 cup vanilla soy, hemp or almond milk

1 tablespoon natural non-alkalized cocoa powder

4 dates, pitted

1 1/2 cups frozen dark sweet cherries

Instructions:
Blend all ingredients together in a high-powered blender or food processor until smooth and creamy. If using a regular blender, only add half the cherries, blend until smooth, then add remaining cherries and continue to blend.

You can also use berries or banana instead of cherries. Freeze ripe bananas at least 24 hours in advance. To freeze bananas, ripen them until they are speckled (at their sweetest point), peel them and cover tightly in plastic wrap or put in plastic baggies. Cut them into one-inch slices before you put them into the blender for easier blending.


Per Serving:

CALORIES 137; PROTEIN 5g; CARBOHYDRATES 30g; TOTAL FAT 2.1g; SATURATED FAT 0.5g; SODIUM 35mg; FIBER 4.8g; BETA-CAROTENE 828ug; VITAMIN C 2mg; CALCIUM 47mg; IRON 1.9mg; FOLATE 19ug; MAGNESIUM 45mg; ZINC 0.6mg; SELENIUM 3.7ug
SHARE

Member Comments About This Blog Post:
HEALTHYGRAMMY49 3/30/2014 12:05PM

    Oooooooooh that sounds yummy!

Report Inappropriate Comment
ARTJAC 3/29/2014 12:37AM

    emoticon

Report Inappropriate Comment
KATHARINEBRAY1 3/28/2014 7:21PM

    Have you tried this Chris ???


emoticon

Report Inappropriate Comment
ELSCO55 3/28/2014 4:39PM

    THanks

Report Inappropriate Comment
1CRAZYDOG 3/28/2014 4:10PM

    OMG! That looks delicious!

Report Inappropriate Comment
MADEIT3 3/28/2014 4:06PM

    Thanks for sharing!

Report Inappropriate Comment
WENDYSPARKS 3/28/2014 2:51PM

    emoticon

Report Inappropriate Comment
SWEETLIPS 3/28/2014 2:03PM

    I have shared this with a few Spark friends - thanks for the share!


Report Inappropriate Comment
2HAMSDIET 3/28/2014 1:00PM

    emoticon

Report Inappropriate Comment
LIS193 3/28/2014 12:47PM

    emoticon

Report Inappropriate Comment
DRAGON-CHICK 3/28/2014 12:42PM

    Yummy! Thanks!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.