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ok wind, we get it, you are bad!!!

Thursday, March 27, 2014

You all should hear the wind outside my door!
I did walk today, for about 20 minutes, but the wind became too swift and I had to quit.
Besides, I was about to pee!!
I had a very very light salad lunch with my friend and drank alot of water, and peed before leaving the restaurant and by the time I drove 5 miles to the track and walked 20 minutes, I had to go again!!
Maybe its alot of water, or, vitamin d???
or that I had 3 cups of coffee before lunch.
Anyway, the wind here has been awful, I am beginning to wonder if spring is going to be blown away and if we will ever see it.
Tonight, I had cravings, I wanted chocolate, any kind of chocolate.
Well, I know I didnt really want chocolate, I wanted something.
But I didnt give in.
Even with a very light lunch today, I know I still pushed the seams of my calories today.
My friend was telling me today about the diet center shes going to and how shes getting some bio diet style who knows what hormone and b12 and b6 injections and she feels so good.
I am happy for her.
But that isnt for me, no quick fix diets have ever worked for me.
I know that these cravings are psychological and that I have to find out why I want food and what is going on, and what I need to do to stop them.
I know that eventually they will stop and not giving in to them is the thing I have to do.
Not take a pill or get a shot or whatever else.
I really am looking forward to seeing some pounds drop off the scale.
It has been way too long and I know that I have to get back to exercising, since its obvious the weather isnt going to allow me to walk enough to really matter.
But to each his own.
I am glad its working for her, and I wont say it wont work, but for me, I know I have to dig deep and find what makes me want to eat the foods that are bad for me.
I am working on it.
Walking on it!!
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