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Broccoli, Walnut Salad


Thursday, March 27, 2014

This recipe comes from an article titled: 10 Recipes That Can Save Your Life

Broccoli, Walnut Salad




Serves 4 - Prep time 15 min

1 bunch broccoli (about 1 1/2 lbs)
1 small red onion, thinly sliced
1/2 cup golden raisin and dried cherry mixture( Such as Sun-Maid)


Buttermilk Dressing
1/2 cup lowfat buttermilk
2 Tbsp light mayonaise
1 Tbsp cider vinegar
1 tsp sugar
1/4 tsp salt
1/2 cup toasted walnut pieces

1. Cut broccoli into florets. Peel tough skin of broccoli stalks and cut stalks crosswise into 1/4 in thick slices
2. Bring 1 in. water to boil in large saucepan fitted with a steamer basket. Add broccoli steam 3 minutes. Immediately rinse with cold water to chill; drain well.
Toss with onion and dried fruit.
3. Dressing: Whisk all dressing ingredients except walnuts in small bowl. Toss with broccoli. Sprinkle with walnuts just before serving.

per serving: 143 cal, 5 g pro, 26 g car, 4 g fiber, 3 g fat (1g sat fat), 4 mg chol, 266 mg sod

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Member Comments About This Blog Post:
VIADOLOROSA 4/6/2014 9:19AM

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PIGGYWAY 3/30/2014 9:43PM

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GABY1948 3/30/2014 7:37AM

    These are WONDERFUL recipes! emoticon

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SHESMITH1 3/28/2014 8:30PM

    Yum!!
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SWEETNEEY 3/28/2014 7:24AM

    oh, this looks delicious.

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WILSHAR7 3/27/2014 10:53PM

    I thought I saw this recipe on SP. Did you get it on SP?

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MJ7DM33 3/27/2014 8:52PM

  Thanks for sharing!

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JAROL7 3/27/2014 6:53PM

    Looks and sounds good.

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