Thursday, March 27, 2014
This recipe comes from an article titled: 10 Recipes That Can Save Your Life
Broccoli, Walnut Salad
Serves 4 - Prep time 15 min
1 bunch broccoli (about 1 1/2 lbs)
1 small red onion, thinly sliced
1/2 cup golden raisin and dried cherry mixture( Such as Sun-Maid)
1/2 cup lowfat buttermilk
2 Tbsp light mayonaise
1 Tbsp cider vinegar
1 tsp sugar
1/4 tsp salt
1/2 cup toasted walnut pieces
1. Cut broccoli into florets. Peel tough skin of broccoli stalks and cut stalks crosswise into 1/4 in thick slices
2. Bring 1 in. water to boil in large saucepan fitted with a steamer basket. Add broccoli steam 3 minutes. Immediately rinse with cold water to chill; drain well.
Toss with onion and dried fruit.
3. Dressing: Whisk all dressing ingredients except walnuts in small bowl. Toss with broccoli. Sprinkle with walnuts just before serving.
per serving: 143 cal, 5 g pro, 26 g car, 4 g fiber, 3 g fat (1g sat fat), 4 mg chol, 266 mg sod