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AMIEMICHELE
100,000-149,999 SparkPoints 113,022
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5% spring challenge exercise plan

Thursday, March 27, 2014

My exercise plan for the 5% spring challenge is as follows
Strength Training
Monday Wednesday Friday 30 minutes
Walk/Run intervals
Tuesday/Thursday 30 minutes
Walk
Saturday 4 miles


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Member Comments About This Blog Post
  • v LYNNIERN
    emoticon
    823 days ago
  • v JAWATKINS
    Sounds like a good plan!!
    Best of luck to you!!
    825 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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