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    AMIEMICHELE   68,448
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5% spring challenge exercise plan


Thursday, March 27, 2014

My exercise plan for the 5% spring challenge is as follows
Strength Training
Monday Wednesday Friday 30 minutes
Walk/Run intervals
Tuesday/Thursday 30 minutes
Walk
Saturday 4 miles


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Member Comments About This Blog Post:
LYNNIERN 3/30/2014 12:43AM

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JAWATKINS 3/27/2014 1:21PM

    Sounds like a good plan!!
Best of luck to you!!

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