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    SALGUOD2   81,065
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PAWSE UP ( Week 11 )


Thursday, March 27, 2014

OK, last week went better then I figured it would, down 1.2 lbs. Feeling a whole lot better, but still have a cough. Ready to kick it up a notch this week RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. They have posted overtime for this Sat like last week. Got my first shift job so once I get on it will help with sleep.

ACT
Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. Have really came a long way with trackers. This weeks deficit was in the 8900 range, but I know not real accurate considering I was sick part of it.

WRITE
Have got my exercise bike and have used it several times. Really like it and it is as quiet as they claimed it was. Still to get another kettle bell, but the tightwad in me is fighting with the common sense me. The 25lb bell is cheaper than the 20 lb bell. So can I go from a 15 to a 25 with out to much trouble. No one local has the 25 lb bell so I can't go try it. I think I will try a 25 lb dumbbell and see how that feels. Still doing my best to try to keep body confused.

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.

Execute
catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with Leslie Sansone. and some Hip Hop Abs and some bicycling.Hope this week goes a little better as things turn to normal again. Getting a lot more sleep now. Have adjusted to days very well now. We are in our last 2 weeks of BLC. So now it is time to finish Off this challenge strong. Will try to push a little harder and finish above my goal at 169.
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Member Comments About This Blog Post:
RACEWELLWON 4/1/2014 9:06AM

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BLITZEN44 3/28/2014 9:16PM

    Looks like a great plan. Nice job on the weight loss!

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DALID414 3/28/2014 12:00AM

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CARDAMOMMA 3/27/2014 7:02PM

    Are you bicycling on your home bike, or biking to work?

Great work, you are looking good!

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