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    WILEE323   29,671
SparkPoints
25,000-29,999 SparkPoints
 
 
Spring 5% Challenge Nutrition Plan

Wednesday, March 26, 2014

This is the part I've really been struggling with! I do great all day long until supper time. No portion control, wine with the meal (and before and after!), then dessert. Yikes! I don't want to diet, I want a lifestyle that I can sustain. So…

1500 calories divided in to 5 - 300 calorie meals eaten about 3 hours apart on Monday through Thursday.
2000 calories on Friday, Saturday, and Sunday.
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  Member Comments About This Blog Post:

IFDEEVARUNS2 3/28/2014 8:32AM

    What Catherine said.


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LIVE2RUN4LIFE 3/28/2014 12:06AM

    Given your activity level, this seems like way too few calories for a sustainable lifestyle to me. If you want to train and perform (and stay healthy), you must nourish your body.

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MELROSE13 3/27/2014 5:03PM

    Sounds like a good plan! Good luck with it I am sure you can do it!!!!

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