Wednesday, March 26, 2014
This is the part I've really been struggling with! I do great all day long until supper time. No portion control, wine with the meal (and before and after!), then dessert. Yikes! I don't want to diet, I want a lifestyle that I can sustain. So…
1500 calories divided in to 5 - 300 calorie meals eaten about 3 hours apart on Monday through Thursday.
2000 calories on Friday, Saturday, and Sunday.