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Limiting belief

Wednesday, March 26, 2014

Hello SparkFriends!

Here's the latest limiting belief I'm struggling with: I deeply believe I HAVE TO exterminate any piece of chocolate that comes into my house. I can't share it with anybody else because I deeply feel it's MY job to wipe it out from my place. What's wrong with me??? It's as if I were a knight in armour protecting my family from the big bad wolf.

I'm trying to find an empowering belief to replace it but I can't seem to come up with productive ideas... Any thoughts on that?

Anyway, I feel relieved knowing the last chocolate crumb is about to perish and I can come back to my normal way of eating... and behaving around usual food. Phew! emoticon

Thanks for reading and I'm looking forward to reading your input!

Nan
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HABBITT 3/27/2014 3:53PM

    Also, listened to IOWL episodes 90 & 91 again today. They are super for a reminder about intent and its importance whenever you eat. Whenever & whatever you eat set your intent for it to benefit your body as much as possible!

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HABBITT 3/26/2014 6:20PM

    by exterminating it, you mean eating it, right?

If so then have done some of this - but not even with the excuse of protecting my family. I eat 'bad' stuff so that like you said, 'I can come back to my normal way of eating' I want to get the temptation/bad eating over with so I don't have to think about it any more.

I think for me it got easier when I decided to be less strict about WHAT I eat. I figured that eliminating all toxins etc from my diet was too much for me to take on while I was still prone to compulsive eating. Instead I have been just focusing on trying to get hungry and enjoy other renewal practices. This has certainly helped with the compulsive eating, and I feel more 'neutral' towards bad food, meaning I'm less bothered about eating it. I would like to progress towards a cleaner diet, and I am sure it will happen, but for me I wanted to get the hunger/regular meals habits cemented first.

Not sure this will be relevant to you, as it sound like you are further down the raw vegan food path than me.

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