SARACYCLE
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March 25, 2014

Tuesday, March 25, 2014

Brrr it is a cold March Day! However, I got my hike in, double the miles today and cycled a little bit. I'm really on a learning curve eating veggies and fruits for awhile. I take supplements. Yikes, dropped the B-12 bottle with a crash, so I need to replenish as I don't get enough of that, I'm sure.
I lost 12 pounds since a week ago. It is a no-brainer though, when cutting out all the sugar, butter, milk products, meat products, cheese and limited wheat. I am doing this to see if I feel good and to reduce some triglyceride numbers and the top number of my blood pressure. I'm drinking lots of water, but that is pretty normal. So far, since I mix and match my beans/grains and have a voracious appetite for green salads and all my veggies (nix the limas)....I'm feeling great.
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Member Comments About This Blog Post
  • SARACYCLE
    It is pretty quick how the weight starts dropping, when you neglect sugar, floury stuff, butter, oils, etc. I've been noticing a surge in energy and feeling pretty good overall. Thanks Don for the encouragement. Cycling is awesome, too.
    989 days ago
  • DDOORN
    I've cut all sugar and grains since Jan. 1st and am 38 pounds lighter...works wonders, doesn't it? :-)

    Don
    989 days ago
  • SARACYCLE
    Roll Tide Cakaroo! Thanks for the 'You Can Do It'. This is like a game again, and I intend to win. My clothes have started to loosen. That is always a good sign.
    990 days ago
  • CAKAROO
    emoticon
    990 days ago
  • SARACYCLE
    Yes, the freeze is about to begin here. Just covered blueberry blossoms. Hope we both warm up soon.
    990 days ago
  • JAMBABY0
    We have snow,,,,Again good luck
    991 days ago

    Comment edited on: 3/25/2014 8:17:06 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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