Tuesday, March 25, 2014
So those two dinner with friend nights.alcohol drinking ended the week as it began, not good. However I managed to stay the same so no lose but no gain either. And i had a doctors appt yesterday and my weight was the same on her scale as my home scale, so whoop whoop, not sure why that is so much more exciting than the home scale but it somehow is, lol.
Week 3 is underway, into day 3 and so far so good, I am sticking to it the best I can. Always amazes me though how much I crave certain things when told i cant have them. There is no reason to be hungry on this meal plan, the amount of food is more than i was eating before, but the two days of the week I can;t have bread or fruit its all i can think of! Or the days i cant have almond butter, I crave it to the extreme. It is truly making me realize just how much our minds control us and not always in a positive way.
That being said I am focusing on the positives from this meal plan, my body seems to be regulating better than its been in a while, my hair has been feeling and looking great, and I have had the energy to really push through some harder workouts at the gym, so even if the weight isn't leaving the way I'd hoped I do feel better!
Oh and my 6 am spin class on Tuesdays got cancelled this week, well cancelled for now as they are short instructors, so upset about that, i was finally getting in the grove of it, so now I have to try to get it in on Thursday mornings, but I am often out of town Thursdays as I do my overnight trips Wednesdays.
Anyway i am feeling better, and I know eventually its going to happen, just keep moving one day at a time!