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Seaside Fish Fingers


Tuesday, March 25, 2014

Hello Sparkfamily! Let your fingers do the walk'in on over to these fingers! Take a look!


Ingredients~

1 cup plain bread crumbs
1/4 cup margarine
2/3 cup white flour
24 oz boneless cod
2/3 cup skim milk

Directions~

Cut fish in 3" x 1"pieces.
Dip in milk, then in flour, and again in milk.
Make crumbs with remaining ingredients.
Stir in crumbs. Place on sprayed cookie sheet.
Bake at 450 F. for 10-12 minutes. Enjoy!


What is one of your favorite cookbooks? Have a healthy day! Hugs, Rose:) emoticon


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Member Comments About This Blog Post:
ARTJAC 3/26/2014 4:41AM

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123ELAINE456 3/26/2014 3:21AM

  Sounds Yummy. Thank You.

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PLATINUM755 3/25/2014 10:44PM

    I make this all the time...LOVE IT! I like 1CRAZYDOG's suggestion to switch from margarine to butter, I like to use oils like olive and coconut oil. If you want to switch up a little more, gram flour, almond flour and coconut flour work really well.

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SHOAPIE 3/25/2014 9:18PM

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COASTAL6 3/25/2014 3:12PM

    It sound yummy! My recipe is beef stroganoff.
Have a nice day!
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WILLOW49 3/25/2014 1:47PM

    Thanks for sharing!

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JTREMBATH 3/25/2014 1:45PM

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HEALTHYGRAMMY49 3/25/2014 1:42PM

    emoticon mmmmmm!

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RAINBOWFALLS 3/25/2014 1:02PM

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GERIKRAGH 3/25/2014 12:39PM

    Sounds good.

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GIVEUP30 3/25/2014 12:31PM

    My cod fell apart as it cooked ate it anyway emoticon

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1CRAZYDOG 3/25/2014 12:19PM

    One of my all time favorite cook books that I grew up with is the 1953 edition of Betty Crocker's Picture Cook Book. The recipes often have to be "pared down", but good ol' fashioned recipes that Mom used to make!

You recipe looks delicious! The only substitution I'd make is butter for margarine. Maybe a few more calories, but the trans fats in margarines are not healthy, and in fact, probably more damaging than the fat in butter.

I grew up on margarine, so it was, honestly a big transition for me. I honestly don't often make things that require butter, so when I do, I tend to use the "real stuff!"

Thanks for yet another awesome recipe! HUGS

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THEEXERCISER 3/25/2014 11:47AM

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