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EUNNIE18
15,000-19,999 SparkPoints 15,560
SparkPoints
 

march 25 to april 1st 2014

Tuesday, March 25, 2014


This will start my first full week.
MEASUREMENTS
is 220lbs, waist 121, 64 thigh, 37 arms

NUTRIENT
i stayed within my food goal which is 1,310 - 1,660. i drink my 8 large cups of water throughout the day...i did slip and drank a can of 7 up though wasn't the best choice of food cause feeling a little sick..so i mainly ate soup

EXERCISE
45 MINUTES OF YOGA AT 4:20AM
FACIAL EXERCISE FOR DOUBLE CHIN 30
CRUNCHES 25
BICYCLES 30
LEG LIFT 15
PUSH UP 25

WALK
Walk away the pounds with Leslie Sansone - 3 Mile Weight Loss

This is my first day of this week.. i will post again on Sunday...or if anything has change since then

ANY IDEAS



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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.