Monday, March 24, 2014
Yesterday, I started over with the Induction Phase. Today when I weighed I lost 1 pound! It may not seem like much, but I had been stuck at this weight for the longest. I should have stayed on Induction longer but I thought 2 weeks was enough and decided to cruise into Phase Two. Well, obviously, my body wasn't quite ready for phase two. Also, as soon as I went back into Induction, the "Induction flu" came in the form of a headache. that lets me know that I have more toxins and burnt fat cells to eliminate. I ended up taking a Tylenol and drinking more water, and the headache went away. So I've decided to stay in Induction a little longer, until I'm sure that phase two is effective for me.