Advertisement -- Learn more about ads on this site.

    HEALTHYNCGAL   10,967
10,000-14,999 SparkPoints

South Beach Diet -- Day 13

Saturday, March 22, 2014


Day 13


Breakfast: one "golden egg, two slices of turkey bacon, two cups of coffee with Truvia and sugar-free French vanilla creamer.

Lunch: nothing. I slept in and ate a late breakfast.

Dinner: a HUGE salad with grilled chicken on top (salad had mixed lettuce, cuke, tomatoes, chickpeas, tri-colored peppers, celery, sunflower seeds, tomato-basil feta, olive oil and balsamic vinegar for the dressing). It was so good! and HUGE. Diet Coke to drink.

Snacks: peanuts, crunchy peanut butter, almond milk.

Activity: walked/jogged (mostly walked) for an hour, 2.5+ miles on a flat track and also on a nature trail.

Member Comments About This Blog Post:
EDDYMEESE 3/22/2014 10:47PM

    Awesome day, great job! That salad sounds delicious :)

Report Inappropriate Comment
CLAYARTIST 3/22/2014 9:48PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by HEALTHYNCGAL