10,000-14,999 SparkPoints 10,967

South Beach Diet -- Day 13

Saturday, March 22, 2014


Day 13


Breakfast: one "golden egg, two slices of turkey bacon, two cups of coffee with Truvia and sugar-free French vanilla creamer.

Lunch: nothing. I slept in and ate a late breakfast.

Dinner: a HUGE salad with grilled chicken on top (salad had mixed lettuce, cuke, tomatoes, chickpeas, tri-colored peppers, celery, sunflower seeds, tomato-basil feta, olive oil and balsamic vinegar for the dressing). It was so good! and HUGE. Diet Coke to drink.

Snacks: peanuts, crunchy peanut butter, almond milk.

Activity: walked/jogged (mostly walked) for an hour, 2.5+ miles on a flat track and also on a nature trail.
Share This Post With Others
Member Comments About This Blog Post
    Awesome day, great job! That salad sounds delicious :)
    1340 days ago
    1340 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.