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    HEALTHYNCGAL   10,115
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South Beach Diet -- Day 13


Saturday, March 22, 2014

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Day 13

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Breakfast: one "golden egg, two slices of turkey bacon, two cups of coffee with Truvia and sugar-free French vanilla creamer.

Lunch: nothing. I slept in and ate a late breakfast.

Dinner: a HUGE salad with grilled chicken on top (salad had mixed lettuce, cuke, tomatoes, chickpeas, tri-colored peppers, celery, sunflower seeds, tomato-basil feta, olive oil and balsamic vinegar for the dressing). It was so good! and HUGE. Diet Coke to drink.

Snacks: peanuts, crunchy peanut butter, almond milk.

Activity: walked/jogged (mostly walked) for an hour, 2.5+ miles on a flat track and also on a nature trail.
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Member Comments About This Blog Post:
EDDYMEESE 3/22/2014 10:47PM

    Awesome day, great job! That salad sounds delicious :)

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CLAYARTIST 3/22/2014 9:48PM

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