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    ZOEANAEL   17,769
15,000-19,999 SparkPoints

Working out feels good!

Saturday, March 22, 2014

I know, it's a shocking revelation! Working out feels good! Who knew!!!

Well I knew. But I forgot about it. Now that I'm working on my workout routine, I'm rediscovering the good feeling of sweat and sore muscles.

Today, I did a 40 minutes kenpo/kickboxing video and that was a lot of fun. After that, I did 30 minutes of arms and shoulders ST training.

I have stickers on my calendar everyday since monday and I want to keep this up.
A big one if I stick to my program (doing cardio when planned and ST when planned as well) or a small one if I get at least 20 min like a walk or a short cardio workout.

Feel free to ask me how are my stickers going if you don't ear about them in a while LOL.

Have a great weekend everyone!

Member Comments About This Blog Post:
MJEFFERSON23 3/23/2014 10:22AM

  emoticon emoticon Keep it up!

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EVER-HOPEFUL 3/22/2014 6:52PM

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FITWITHIN 3/22/2014 6:11PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.