Saturday, March 22, 2014
Tracked my meals. [ x ] (Current streak: 6 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 6 days)
Didn't binge. [ x ] (Current streak: 6 days)
Went for a walk (6 days a week). [ x ] (Current streak: 6 days)
Took the stairs instead of the elevator. [ x ] (Current streak: 40 days)
Today I ate: 1,841 calories
Today I burned: 381 calories
Daily calorie differential: - 360
Today was a good day except for the fact that I've been feeling really dizzy again :( It all started last Friday when I suddenly got extremely dizzy and nauseous and it lasted the whole day. Since then I've been feeling better but I've been getting these dizzy spells every now and then. I feel very lightheaded and everything's spinning... It's an awful feeling. I'm going to see a doctor first thing on Monday. I don't know what's causing it! Maybe it's got something to do with blood pressure? I know mine is too high.
I better get some rest now. Staring at the screen is making me nauseous..
Have a great weekend everyone! :)