Saturday, March 22, 2014
OK I am back Sparking along again! Wake up call through the Healthe Measures program for me and my spouse so we are hitting the YMCA daily and improving our nutrition choices. I am tracking again on Sparkpeople because when I looked back my active time on Spark correlate with me losing weight! Imagine that!!
My teams have continued on and I feel like I am catching up on people that I used to communicate with o a regular basis, looking for that much needed support!
I have signed up for a Sprint Triathlon and am using that to motivate me to continue healthy choices in eating and exercising.
I am feeling better and less winded already, the YMCA welcomes me back and seeing people I knew and making new friends too!
Life is a journey and I am a part of that !