Saturday, March 22, 2014
Yesterday, I almost made it through the day without eating junk food. Almost. But on the plus side, my hubby offered me some chocolate covered coconut and I took a bit less than a serving and was satisfied with that.
Perhaps it was because that bag was not part of my stash and since I suffer from empty bag syndrome (where you are enticed to keep eating until the bag is empty) I think it was easy for my brain to register ALL GONE.
Since I did not exercise much yesterday except go for a walk with dh, who has chronic pain so it was a slow walk, I overate my calories. My exercise helps keep me within my range. So my focus for today is going to be to stay within my calorie range and get in my exercise and say no to junk food.
Now, if spring will get out of the almost winter stage, woke up to -5 F.