Reading the Grain Brain Book
Friday, March 21, 2014
Well, I'm in the middle of reading the book and it is very good. It is clear, concise, and offers great research. I love a book that doesn't just tell me that something is true, it provides research, facts, and examples. Dr. Perlmutter has devoted over thirty five years of research to the subject of how nutrition affects our brains and the study of brain diseases. I also learned a lot about inflammation. He explained that too much grain affects out brains, especially in the area of inflammation. I had forgotten that our brains cannot "feel" as other organs do. Everything that I read was so logical. I'm thoroughly enjoying this book, and looking forward to my next read.