Friday, March 21, 2014
In my last blog, I talked about needing to seek peace in my life. A wonderful Sparkfriend responded to my blog, and suggested that it is not that I need to seek peace, but that I need to become aware of the barriers I put in the way of experiencing peace.
This is such an insight for me. Right now I am struggling with self-sabotaging behaviors. I know why, but I continue to do them. Perhaps making by asking myself: "Will this prevent or allow more peace in my life?" This is a really different question than, "what do I want" or "what should I do".
I am going to practice this, and let you know how it goes.
Will this prevent or allow me to experience more peace in my life?
Thank you, Karen, for this opportunity to change my perception of my choices.
15 minutes of mediation daily
one hour of exercise daily
track all food
log onto Spark people and connect with Sparkfriends
30 minutes of exercise (rest day)
tracked all food
logged on to Sparkpeople
90 minutes exercise
tracking all food
logging on to Sparkpeople