SUNRISE141
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Visit to RA doctor !

Friday, March 21, 2014

I am doing better since the doctor put me on vitamin d i take 50,000 iu aweek i still get really tired easy and whatever i want to get done in the house i have to do it before 12 am . At this time i have no infection in my eyes PRAISE THE LORD but i weigh 196.4 lbs and a year ago i weighted 162 lbs after i loss 30 lbs here on spark and kept it off for 2 years but my meds slow my metabalism down and cause me to hold fluid . I haven't been taking my lasix because i feel even tireder when taking it but the water build up isn't good either. RA doctor talk to me about my weight because i told her it's hurting me she said being on 1200 to 1500 calories a day i should be losing but because i do no exercise my body has went into a starvation mode and won't give up the lbs so she told me to start walking 15 minutes aday then work up to 45 minutes aday . My heart doctor says NO EXERCISE AT ALL but i won't push it is i get chest pains i will quit till the next day i'm not sure how i can do this i know it has to be right after breakfast which up till noon i do pretty good . I have a leslie sommers walking tape which has 1 mile up to 5 miles on it and am going to try it for 1 month and see if it makes any difference like my dh said if i don't try the weight is taking my quality of life right now so i been praying about this for awhile and feel this is an answered prayer . Starting today i am going to use the dvd for 15 minutes a day till next friday and see how i do . Please pray for me because i need to get this weight off i am logging my food on spark and it's public not always the best choices but under 1500 calories most days . GOD ANSWERS PRAYER AND WE CAN DO THIS WITH THE LORD'S HELP !
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Member Comments About This Blog Post
  • CAKAROO
    emoticon
    984 days ago
  • GODSCHILDAMYB
    Between a rock and a hard place sis! You stay optimistic though, God has something in mind to get you on track and losing the weight! Praise God for the great report on your eyes!!
    990 days ago
  • KIM22211
    why does the heart dr say no exercise???? that baffles me! I have never heard that. I sure hope all goes well for you!
    991 days ago
  • KADULAC
    That sounds like a good plan, and I'm glad you said you will listen to your body and take care of yourself. God is always good. emoticon
    991 days ago
  • JANE1216
    emoticon God is good ALL the time --- through thick or thin --- ups and downs --- He is always there! Praying for you to find the right formula of exercise, diet, meds, etc.
    991 days ago
  • SANDRALEET
    Life is never as simple for some as others
    992 days ago
  • SUEPERWOMAN

    I am glad you are feeling better and I hope that you can get the results you want without stressing your heart out too much. Be gentle!

    Love, Sue
    992 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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