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20,000-24,999 SparkPoints 22,681

nutritionist appt.

Thursday, March 20, 2014

Ugh....So there was good and bad....

I"ve been feeling very down lately....I"m just not happy with me or being me....It might have a little to do with the "I've been the same weight for a whole year even though I've been trying so hard to work on it"

I have went down a little bit on weight because of my detoxing, which wasn't as bad as I thought it was going to be..

But like I said, I've been rough on goal weight is 144, thats a pure 100 lbs lost....but it just seems so far out of reach, so so I asked my nutritionist what I was supposed to weigh....with my height, 138 lbs....138? 138??? 138????? umm, that will never happen...I freaked out....but she has faith in me and helps me to see how down I am on myself....138 is 6 lbs less than my goal weight....and both are completely achievable......

I will get there....but she is helping me to see that 138 is possible. My next goal is to reach 184 by our next meeting, thats a pound a week. I need to simply take it a pound a week....

But more than that, I simply need to take it a day at a time, and a pound at a time...

And I need to stop beating myself up. I can do this. I need to have faith. And a little confidence and self esteem probably wouldn't hurt too much either....
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Member Comments About This Blog Post
    The fact that you are seeing a nutritionist is a HUGE step. Best of luck to you!
    990 days ago
    Keep Sparking! You'll get there!
    991 days ago
    Just think about how much STRONGER and FITTER and SMARTER you are compared to when you started your journey.

    Just think about that for a little bit. It's EXTRAORDINARY!!!
    991 days ago
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