Thursday, March 20, 2014
It turned out to be a nice day (after the weird morning snow storm) in the mid 40's with a light breeze, so after work, I decided to jog outdoors.
I took my inhaler and walked / jogged a block with my puppy as my warm-up exercise. I did okay...
Dropped him off at home and off I went for my mile run. The last time I jogged a mile was the first week in January. Wow, I was pathetic!
Last summer, I was able to jog up to 6 miles with several small walking breaks...and once I jogged a full hour without stopping which was 3.5 miles. So, by me not being able to jog a slow mile is pathetic!
I seriously need to get back to where I was and begin dropping those pounds! So glad that today is the first day of Spring!