Thursday, March 20, 2014
I wanted to start with in the begining. But, I am not at the begining. I have been struggling to get traction since 2014 began. I went to the doctor, My A1c was up not down. He encourage me to go easier and make small steps. Although I have blogged about it. I tend to be an all or nothing kind of thinker and this has been the cause of me being too hard on myself.
So I want to take a new and hopedully simpler apprach that is kind. This weeks goal is to be mindfull of being kind to myself. Planning my eating in a kind way.
I will plan todays 3 meals and some snacks. I will try to eat them. When other food options come up I will ask myself:
1. am I thirsty
2. am I hungry
3. is this food kind to me both mentally and physically.
4. am I chosing this or something else
I think this will be kind and helpful.